Marinated Pork Medallions Recipe

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Marinated Pork Medallions
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Calories
Minutes

Ingredients:

Directions:

  1. The Day Before:.
  2. Mash the garlic and salt to form a paste.
  3. Add the hot pepper paste and 1/2 tsp paprika.
  4. Coat the medallions with this paste and put them in a shallow dish.
  5. Pour the wine over all, make sure they are all covered.
  6. Refrigerate over night.
  7. How to cook them:.
  8. Remove medallions from the marinade; saving it for later.
  9. Heat olive oil over a medium-high heat.
  10. Add the onions sauteing until brown.
  11. Add the rest of paprika and cook for about 3 minutes.
  12. Cover and keep warm.
  13. In a large skillet pour in enough olive oil to 1/2 inch from the bottom.
  14. Heat to very hot but not smoking.
  15. Brown the medallions a few at a time without crowding.
  16. Fry about 1 minute on each side.
  17. Serve in crusty rolls with the onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.09 Kcal (670 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 3%
Sodium 209.46mg 9%
Potassium 88.42mg 2%
Total Carbs 4.5g 1%
Sugars 1.56g 6%
Dietary Fiber 0.72g 3%
Protein 0.42g 1%
Vitamin C 2.1mg 3%
Iron 0.2mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 150.39 Kcal (630 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Sodium 196.77mg 9%
Potassium 83.06mg 2%
Total Carbs 4.23g 1%
Sugars 1.46g 6%
Dietary Fiber 0.68g 3%
Protein 0.39g 1%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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