Coffee-Molasses Marinated Pork Chops Recipe

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Coffee-Molasses Marinated Pork Chops
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate at least 2 hours. Cover and refrigerate remaining coffee mixture until ready to cook.
  2. For glaze, place remaining coffee mixture in a small saucepan. Bring to a boil; cook until liquid is reduced to about 1/2 cup.
  3. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill chops, covered, over medium heat or broil 4-5 in. from the heat 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving. Spoon glaze over chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.5 Kcal (2200 kJ)
Calories from fat 205.5 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 179.52mg 60%
Sodium 494.26mg 21%
Potassium 914.28mg 19%
Total Carbs 16.61g 6%
Sugars 15.85g 63%
Dietary Fiber 0.15g 1%
Protein 58.05g 116%
Vitamin C 0.6mg 1%
Iron 3.2mg 18%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 174.8 Kcal (732 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 35%
Cholesterol 59.71mg 60%
Sodium 164.41mg 21%
Potassium 304.12mg 19%
Total Carbs 5.52g 6%
Sugars 5.27g 63%
Dietary Fiber 0.05g 1%
Protein 19.31g 116%
Vitamin C 0.2mg 1%
Iron 1.1mg 18%
Calcium 50.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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