Marinated Onion Salad Recipe

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Marinated Onion Salad
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Ingredients:

Directions:

  1. Separate onions into rings and place in a large bowl; pour water over onions. Let stand 1 minute; drain. Add cucumbers.
  2. In a small bowl, combine the yogurt, lemon juice, salt, pepper, Worcestershire sauce, vinegar and dill if desired; mix well. Pour over onion mixture; toss to coat. Chill until ready to serve. Sprinkle with parsley. Serve with a slotted spoon. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.28 Kcal (114 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.23mg 0%
Sodium 226.42mg 9%
Potassium 148.4mg 3%
Total Carbs 6.13g 2%
Sugars 3.71g 15%
Dietary Fiber 1.14g 5%
Protein 1.19g 2%
Vitamin C 5.4mg 9%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 15.61 Kcal (65 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.13mg 0%
Sodium 129.57mg 9%
Potassium 84.92mg 3%
Total Carbs 3.51g 2%
Sugars 2.12g 15%
Dietary Fiber 0.65g 5%
Protein 0.68g 2%
Vitamin C 3.1mg 9%
Calcium 16.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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