Marinated Lamb Chops Recipe

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Ingredients:

Serving

500 g forequarter lamb chops
375 ml beer
1/2 bunch rosemary, tips only
1 tsp crushed garlic
2 tbsp oyster sauce
1 celery stick
2 dried bay leaves
1 tbsp tamarind paste
2 tbsp tomato paste
2 tbsp cornflour, mixed with 4 tbsp water ( if you want to thicken the sauce)

Directions:

Place all ingredients (except cornflour) into a container and marinade for at least 1 hour.
Place all ingredients into a pan and simmer for 30-45 minutes.
Remove the lamb from the sauce and continue to boil for 5 minutes. Thicken with the cornflour if desired.
Char grill the poached lamb and cook for 5-8 minutes on both sides.
Serve with rice and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.45 Kcal (1564 kJ)
Calories from fat	81.5 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Sodium	536.72mg	22%
Potassium	312.95mg	7%
Total Carbs	55.16g	18%
Sugars	3.98g	16%
Dietary Fiber	1.73g	7%
Protein	26.46g	53%
Vitamin C	5mg	8%
Iron	0.7mg	4%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	70.73 Kcal (296 kJ)
Calories from fat	15.44 Kcal
		% Daily Value*
Total Fat	1.72g	14%
Sodium	101.66mg	22%
Potassium	59.27mg	7%
Total Carbs	10.45g	18%
Sugars	0.75g	16%
Dietary Fiber	0.33g	7%
Protein	5.01g	53%
Vitamin C	0.9mg	8%
Iron	0.1mg	4%
Calcium	6.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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