Marinated Herring German-Style Recipe

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Marinated Herring German-Style
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Ingredients:

Directions:

  1. Wash fillets; drain; arrange in bowl.
  2. Mix all other ingredients; pour over herring.
  3. Cover and place in refrigerator.
  4. Let chill and marinate 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.51 Kcal (1865 kJ)
Calories from fat 287.63 Kcal
% Daily Value*
Total Fat 31.96g 49%
Cholesterol 155.68mg 52%
Sodium 178mg 7%
Potassium 909.93mg 19%
Total Carbs 6.2g 2%
Sugars 1.16g 5%
Dietary Fiber 0.89g 4%
Protein 31.37g 63%
Vitamin C 3.5mg 6%
Iron 2.4mg 13%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 168.44 Kcal (705 kJ)
Calories from fat 108.75 Kcal
% Daily Value*
Total Fat 12.08g 49%
Cholesterol 58.86mg 52%
Sodium 67.3mg 7%
Potassium 344.04mg 19%
Total Carbs 2.34g 2%
Sugars 0.44g 5%
Dietary Fiber 0.34g 4%
Protein 11.86g 63%
Vitamin C 1.3mg 6%
Iron 0.9mg 13%
Calcium 84.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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