Marinated Carrot Salad Recipe

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Marinated Carrot Salad
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  1. Cook carrots until crisp and tender in a small amount of boiling water, drain.
  2. Combine carrots, cauliflower (if using) onion and green pepper. Set aside.
  3. Combine the remaining ingredients, stirring until well mixed.
  4. Pour over the veggies and toss lightly.
  5. Refrigerate over night or several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.09 Kcal (1273 kJ)
Calories from fat 184.16 Kcal
% Daily Value*
Total Fat 20.46g 31%
Sodium 391.46mg 16%
Potassium 437.94mg 9%
Total Carbs 29.33g 10%
Sugars 21.71g 87%
Dietary Fiber 4.13g 17%
Protein 1.53g 3%
Vitamin C 20.5mg 34%
Vitamin A 1.1mg 38%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 140.06 Kcal (586 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 31%
Sodium 180.31mg 16%
Potassium 201.72mg 9%
Total Carbs 13.51g 10%
Sugars 10g 87%
Dietary Fiber 1.9g 17%
Protein 0.7g 3%
Vitamin C 9.4mg 34%
Vitamin A 0.5mg 38%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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