Directions:
- Cook carrots until crisp and tender in a small amount of boiling water, drain.
- Combine carrots, cauliflower (if using) onion and green pepper. Set aside.
- Combine the remaining ingredients, stirring until well mixed.
- Pour over the veggies and toss lightly.
- Refrigerate over night or several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.09 Kcal (1273 kJ) | ||
| Calories from fat | 184.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Sodium | 391.46mg | 16% | |
| Potassium | 437.94mg | 9% | |
| Total Carbs | 29.33g | 10% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 1.1mg | 38% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.06 Kcal (586 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 31% | |
|---|---|---|---|
| Sodium | 180.31mg | 16% | |
| Potassium | 201.72mg | 9% | |
| Total Carbs | 13.51g | 10% | |
| Sugars | 10g | 87% | |
| Dietary Fiber | 1.9g | 17% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 9.4mg | 34% | |
| Vitamin A | 0.5mg | 38% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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