Marinated Bean Salad Recipe

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Marinated Bean Salad
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  1. In a large bowl, combine the first seven ingredients.
  2. In a small saucepan, combine the sugar and vinegar and bring to a boil.
  3. Boil for 3 minutes.
  4. Pour over veggies and toss well.
  5. Cover and refrigerate until well chilled. I do mine the night before I intend to serve.
  6. Serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.64 Kcal (748 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 4.68mg 2%
Sodium 275.08mg 11%
Potassium 212.96mg 5%
Total Carbs 36.2g 12%
Sugars 20.34g 81%
Dietary Fiber 4.25g 17%
Protein 4.41g 9%
Vitamin C 24.5mg 41%
Vitamin A 0.6mg 19%
Iron 0.8mg 4%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 90.08 Kcal (377 kJ)
Calories from fat 6.96 Kcal
% Daily Value*
Total Fat 0.77g 2%
Cholesterol 2.36mg 2%
Sodium 138.7mg 11%
Potassium 107.38mg 5%
Total Carbs 18.25g 12%
Sugars 10.26g 81%
Dietary Fiber 2.14g 17%
Protein 2.22g 9%
Vitamin C 12.4mg 41%
Vitamin A 0.3mg 19%
Iron 0.4mg 4%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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