Directions:
- Place octopus in a saucepan. Cover with water. Bring to the boil. Reduce heat. Simmer, covered for 40 to 45 minutes or until tender.
- Drain well. Transfer to a mixing bowl. Toss through combined oil, vinegars, garlic, chili and salt and pepper to taste.
- Allow to marinate for at least 1 hour or overnight. Serve chilled with crusty bread.
- Store in an airtight container in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.64 Kcal (836 kJ) | ||
| Calories from fat | 137.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 1.46mg | 0% | |
| Potassium | 11.89mg | 0% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 6.3mg | 35% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 91.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 23% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 17% | |
| Sodium | 0.97mg | 0% | |
| Potassium | 7.89mg | 0% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.02g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.2mg | 35% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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