Directions:
- Snap off tough ends of asparagus.
- Bring about one inch of water to boil in a wide pot or frying pan.
- Add asparagus, off heat, and cover; let steam for 3 - 5 minutes, until asparagus is bright green and crisp-tender.
- Drain; immerse asparagus in ice water until cool, then drain again.
- Place asparagus in shallow container and add sesame oil and rice wine vinegar.
- Cover and refrigerate until cold, about 30 minutes or more.
- When ready to serve, sprinkle with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 246.59mg | 5% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.66 Kcal (229 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 182.31mg | 5% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 1.68g | 9% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 5mg | 11% | |
| Iron | 2.1mg | 16% | |
| Calcium | 47.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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