Marinated Asparagus Recipe

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Marinated Asparagus
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Ingredients
2
Count
Nutrition
70
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Trim the asparagus and wash it. Bring to a boil 1 quart of water. Add the asparagus and cook it until it is just done (al dente - to the bite). Immediately submerge the asparagus into cold ice water, stirring it around until it quickly becomes cold. Drain.
  2. Pour the marinade dressing over the asparagus and marinate for at least 4 hours, but can be prepared and allowed to sit overnight in the refrigerator, then served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70 Kcal (293 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 265.49mg 11%
Potassium 229.02mg 5%
Total Carbs 6.31g 2%
Sugars 3.45g 14%
Dietary Fiber 2.27g 9%
Protein 2.27g 5%
Vitamin C 6.8mg 11%
Iron 2.3mg 13%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 40.57 Kcal (170 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 7%
Sodium 153.88mg 11%
Potassium 132.74mg 5%
Total Carbs 3.66g 2%
Sugars 2g 14%
Dietary Fiber 1.31g 9%
Protein 1.31g 5%
Vitamin C 3.9mg 11%
Iron 1.3mg 13%
Calcium 15.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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