Directions:
- Brown garlic in oil.
- Add tomatoes, parsley, basil, salt and pepper.
- Cook over medium low flame about 30 minutes, stirring frequently.
- Add the oregano and tomato paste and cook for about 10 more minutes.
- If sauce starts to thicken up, add a 1/2 cup of water a little at a time until the correct consistency is attained.
- Marinara sauce should be to the thinner side, not like other tomato sauces.
- As the sauce cooks, and you are stirring the sauce, break up the chopped tomato as much as you can.
- When done serve with the fried squid or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.09 Kcal (1365 kJ) | ||
| Calories from fat | 266.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Sodium | 27.24mg | 1% | |
| Potassium | 797.5mg | 17% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 94.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 46% | |
|---|---|---|---|
| Sodium | 9.63mg | 1% | |
| Potassium | 282.01mg | 17% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 3.42g | 39% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 1.21g | 7% | |
| Vitamin C | 13.9mg | 66% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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