Marinara Sauce Recipe

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Marinara Sauce
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium heat. Add garlic; cook 2 minutes, stirring frequently. Add tomato, salt, and pepper; bring to a boil. Reduce heat; simmer 25 minutes, stirring occasionally. Stir in basil and parsley, and cook 1 minute. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.93 Kcal (1683 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 7%
Sodium 317.06mg 13%
Potassium 1184.76mg 25%
Total Carbs 77g 26%
Sugars 15.52g 62%
Dietary Fiber 8.45g 34%
Protein 15.99g 32%
Vitamin C 67.6mg 113%
Iron 2.1mg 12%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 61.93 Kcal (259 kJ)
Calories from fat 5.91 Kcal
% Daily Value*
Total Fat 0.66g 7%
Sodium 48.85mg 13%
Potassium 182.54mg 25%
Total Carbs 11.86g 26%
Sugars 2.39g 62%
Dietary Fiber 1.3g 34%
Protein 2.46g 32%
Vitamin C 10.4mg 113%
Iron 0.3mg 12%
Calcium 10.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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