Marie's Green Mango Chutney Recipe

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Marie's Green Mango Chutney
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Ingredients:

Directions:

  1. Combine all ingredients with the garlic in the blender and blend until the mixture is very fine and almost runny. Serve immediately or cover and refrigerate for later use. Bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.46 Kcal (442 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 21.38mg 1%
Potassium 286.98mg 6%
Total Carbs 26.37g 9%
Sugars 24.51g 98%
Dietary Fiber 3.4g 14%
Protein 1.72g 3%
Vitamin C 60.9mg 101%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 62.03 Kcal (260 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 12.58mg 1%
Potassium 168.79mg 6%
Total Carbs 15.51g 9%
Sugars 14.41g 98%
Dietary Fiber 2g 14%
Protein 1.01g 3%
Vitamin C 35.8mg 101%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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