Marie's Broccoli, Bacon, Cranberry and Almond Salad Recipe

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Marie's Broccoli, Bacon, Cranberry and Almond Salad
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Ingredients
9
Count
Nutrition
300
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients for dressing and set aside.
  2. Combine broccoli, cranberries and black pepper. (Note: I used 5 broccoli crowns - would not enter this way).
  3. Add dressing and stir well.
  4. Refrigerate to let flavors develop.
  5. At serving time add all but a few tablespoons of bacon and all of almonds to broccoli mixture.
  6. Stir together and garnish with crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.27 Kcal (1257 kJ)
Calories from fat 220.04 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 18.16mg 6%
Sodium 239.42mg 10%
Potassium 434.3mg 9%
Total Carbs 16.98g 6%
Sugars 8.9g 36%
Dietary Fiber 3.87g 15%
Protein 6.8g 14%
Vitamin C 61mg 102%
Iron 1.2mg 6%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 91.15 Kcal (382 kJ)
Calories from fat 66.8 Kcal
% Daily Value*
Total Fat 7.42g 38%
Cholesterol 5.51mg 6%
Sodium 72.68mg 10%
Potassium 131.83mg 9%
Total Carbs 5.15g 6%
Sugars 2.7g 36%
Dietary Fiber 1.17g 15%
Protein 2.06g 14%
Vitamin C 18.5mg 102%
Iron 0.3mg 6%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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