Curry Salmon Recipe

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Curry Salmon
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Ingredients:

Directions:

  1. Place salmon in glass baking dish; pour lemon juice over top. Set aside.
  2. In large deep skillet, heat oil over medium heat; fry mustard seeds until they pop, about 2 minutes.
  3. Add garlic and ginger; fry until softened, about 2 minutes.
  4. Add onion; fry until softened, about 4 minutes.
  5. Stir in curry paste, turmeric, salt and pepper; fry until fragrant, about 2 minutes.
  6. Stir in 2 tbsp of the coconut milk to form thick paste.
  7. Stir in remaining coconut milk; bring to boil. Reduce heat and simmer for 5 minutes.
  8. Add salmon to sauce, spooning some of the sauce over top.
  9. Cover and simmer until salmon flakes easily when test with fork, about 10 minutes. Stir in coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.15 Kcal (608 kJ)
Calories from fat 122.35 Kcal
% Daily Value*
Total Fat 13.59g 21%
Sodium 638.89mg 27%
Potassium 140.7mg 3%
Total Carbs 6.69g 2%
Sugars 1.52g 6%
Dietary Fiber 1.44g 6%
Protein 0.87g 2%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 2%
Iron 1.9mg 10%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 240.77 Kcal (1008 kJ)
Calories from fat 202.95 Kcal
% Daily Value*
Total Fat 22.55g 21%
Sodium 1059.73mg 27%
Potassium 233.38mg 3%
Total Carbs 11.09g 2%
Sugars 2.53g 6%
Dietary Fiber 2.38g 6%
Protein 1.44g 2%
Vitamin C 26.3mg 26%
Vitamin A 0.1mg 2%
Iron 3.1mg 10%
Calcium 41.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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