Directions:
- Combine first 8 ingredients in a large zip-top plastic bag. Add fish to bag. Seal and marinate in refrigerator 20 minutes.
- While fish is marinating prepare side dishes as desired.
- Preheat broiler. Remove fish from the bag and reserve the marinade.
- Place fish on a broiler pan coated with cooking spray; broil 7 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved marinade during the 7 minute cooking time.
- Serve with rice or pasta. Garnish with lime slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.69 Kcal (292 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 314.55mg | 13% | |
| Potassium | 120.61mg | 3% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 139.27 Kcal (583 kJ) | ||
| Calories from fat | 61.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 5% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 4% | |
| Sodium | 628.63mg | 13% | |
| Potassium | 241.04mg | 3% | |
| Total Carbs | 6.67g | 1% | |
| Sugars | 3.04g | 6% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 12.24g | 12% | |
| Vitamin C | 9.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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