Directions:
- Brown the beef, in small batches, in oil.
- Return browned beef to the pot.
- Add the next 11 ingredients and bring to a boil.
- Cover, lower heat and simmer for 2 hours.
- When meat is almost done, add the carrots, onions, and potatoes.
- Cover and cook until vegetables are tender.
- If you want the stew thicker, mix 1/2 cup cold water with 1/4 cup flour.
- Push vegetables and meat to one side of the pan and stir in flour mixture into stew.
- Cook and stir until gravey thickens and boils.
- Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.95 Kcal (1331 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 1362.72mg | 57% | |
| Potassium | 976.97mg | 21% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.6mg | 20% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 23.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 19% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 32% | |
| Sodium | 297.78mg | 57% | |
| Potassium | 213.48mg | 21% | |
| Total Carbs | 4.19g | 6% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 7.69g | 70% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.8mg | 20% | |
| Calcium | 18mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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