Maquechoux Recipe

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Maquechoux
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Ingredients:

Directions:

  1. Shuck the corn and cut the kernels into a bowl.
  2. Scrape cobs into the same bowl to get all the milk. .
  3. Melt the butter in a heavy saucepan over medium -high heat.
  4. Add all vegetables and saute until onions are transparent.
  5. Stir in salt and the peppers.
  6. Add corn and corn milk , the sugar and evaporated milk.
  7. Reduce heat to low, cover and cook until corn is tender, about 15 minutes.
  8. Adjust seasoning to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.02 Kcal (683 kJ)
Calories from fat 102.26 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 31.73mg 11%
Sodium 513.21mg 21%
Potassium 329.39mg 7%
Total Carbs 13.32g 4%
Sugars 7.13g 29%
Dietary Fiber 2.02g 8%
Protein 3.02g 6%
Vitamin C 34.2mg 57%
Vitamin A 0.7mg 24%
Iron 10.2mg 57%
Calcium 92mg 9%
Amount Per 100 g
Calories 95.03 Kcal (398 kJ)
Calories from fat 59.61 Kcal
% Daily Value*
Total Fat 6.62g 17%
Cholesterol 18.5mg 11%
Sodium 299.16mg 21%
Potassium 192.01mg 7%
Total Carbs 7.77g 4%
Sugars 4.16g 29%
Dietary Fiber 1.18g 8%
Protein 1.76g 6%
Vitamin C 19.9mg 57%
Vitamin A 0.4mg 24%
Iron 5.9mg 57%
Calcium 53.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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