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Corn Maquechoux Salad With Crawfish Recipe

Corn Maquechoux Salad With Crawfish Recipe

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Ingredients:

Serving

1 (29 oz) can whole kernel corn, drained
8 oz cooked crawfish tail meat
1 stalk celery, chopped
3 plum tomatoes, seeded and chopped
1/2 green bell pepper, chopped
2 green onions, sliced
1/2 cup olive oil
6 tbsp sugar
4 tbsp cider vinegar
1 1/2 tsp salt
3/4 tsp coarse-grind black pepper
1/2 tsp cayenne pepper
1/2 tsp garlic powder

Directions:

In a large bowl, combine corn, crawfish tail meat, celery, tomatoes, bell pepper and onions.
In a smaller bowl, whisk together the olive oil, sugar, cider vinegar, salt, peppers and garlic powder.
Let sit at least 30 minutes so sugar dissolves completely.
Gently mix dressing into salad and combine thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.99 Kcal (1076 kJ)
Calories from fat	171.51 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	67.28mg	22%
Sodium	650.03mg	27%
Potassium	139mg	3%
Total Carbs	11.61g	4%
Sugars	9.72g	39%
Dietary Fiber	0.88g	4%
Protein	9.73g	19%
Vitamin C	15.3mg	26%
Vitamin A	0.2mg	8%
Iron	5.4mg	30%
Calcium	34mg	3%

Amount Per 100 g
Calories	184.05 Kcal (771 kJ)
Calories from fat	122.83 Kcal
		% Daily Value*
Total Fat	13.65g	29%
Cholesterol	48.19mg	22%
Sodium	465.53mg	27%
Potassium	99.54mg	3%
Total Carbs	8.32g	4%
Sugars	6.96g	39%
Dietary Fiber	0.63g	4%
Protein	6.97g	19%
Vitamin C	11mg	26%
Vitamin A	0.2mg	8%
Iron	3.9mg	30%
Calcium	24.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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