Directions:
- Use fresh corn when possible but can use canned or frozen. I often only use yellow corn.
- In skillet fry bacon then add the onion and celery to bacon and cook until wilted. Stir in the tomatoes and bell pepper simmer for 20 minutes. Add corn and at this point seasonings, you might want to add come creole seasoning for just a little more heat. Continue to simmer until the corn is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.2 Kcal (763 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 520.72mg | 22% | |
| Potassium | 216.57mg | 5% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 46.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 15% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 5% | |
| Sodium | 271.73mg | 22% | |
| Potassium | 113.01mg | 5% | |
| Total Carbs | 9.54g | 6% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 2.94g | 11% | |
| Vitamin C | 9.6mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.5mg | 37% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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