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Maple Whipped Sweet Potatoes Recipe

Maple Whipped Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

317

Calories

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Ingredients:

Serving

6 lb sweet potatoes, peeled and cut into 2-inch chunks
6 cups apple cider
4 cups water
1 stick (4 oz) unsalted butter
2/3 cup pure maple syrup
salt

Directions:

In a large saucepan, combine the sweet potatoes with the cider and water and bring to a boil. Simmer over moderate heat until the sweet potatoes are just tender, about 35 minutes. Drain in a colander and shake dry.
In the same large saucepan, bring the butter and maple syrup to a boil. Add the potatoes and toss. Working in batches, puree the sweet potatoes in a food processor; do not overprocess. Season with salt. Return the whipped sweet potatoes to the saucepan and heat over moderate heat until warmed through, about 10 minutes.
Make Ahead: The whipped potatoes can be refrigerated overnight and reheated in a buttered baking dish in a 350° oven for 25 minutes or over moderate heat on the stovetop for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.82 Kcal (1326 kJ)
Calories from fat	17.22 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	5.08mg	2%
Sodium	132.35mg	6%
Potassium	905.49mg	19%
Total Carbs	71.7g	24%
Sugars	32.78g	131%
Dietary Fiber	6.8g	27%
Protein	4.56g	9%
Vitamin C	5.7mg	10%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	72.07 Kcal (302 kJ)
Calories from fat	3.92 Kcal
		% Daily Value*
Total Fat	0.44g	3%
Cholesterol	1.16mg	2%
Sodium	30.1mg	6%
Potassium	205.97mg	19%
Total Carbs	16.31g	24%
Sugars	7.46g	131%
Dietary Fiber	1.55g	27%
Protein	1.04g	9%
Vitamin C	1.3mg	10%
Vitamin A	0.5mg	76%
Iron	0.5mg	13%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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