Maple-Walnut Granola With Dried Cranberries Recipe

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Maple-Walnut Granola With Dried Cranberries
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Ingredients:

Directions:

  1. Position rack in bottom third of oven and preheat to 325°F Generously coat heavy large rimmed baking sheet with nonstick spray. Stir 1/2 cup sugar and syrup in heavy small saucepan over low heat until sugar dissolves, occasionally brushing down sides with wet pastry brush. Pour into large bowl; cool to lukewarm. Whisk in egg whites, extracts, and spices. Add oats, nuts, and remaining 1/4 cup sugar; toss well.
  2. Spread mixture in even layer on prepared baking sheet. Bake 25 minutes. Using metal spatula, turn granola over (bottom will be brown). Bake 10 minutes. Sprinkle cranberries over; bake until dry, about 10 minutes longer. Cool granola completely in pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.74 Kcal (2595 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 23%
Sodium 33.57mg 1%
Potassium 134.22mg 3%
Total Carbs 108.92g 36%
Sugars 44.95g 180%
Dietary Fiber 11.14g 45%
Protein 16.15g 32%
Vitamin C 0.4mg 1%
Iron 4.4mg 25%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 376.11 Kcal (1575 kJ)
Calories from fat 80.4 Kcal
% Daily Value*
Total Fat 8.93g 23%
Sodium 20.37mg 1%
Potassium 81.46mg 3%
Total Carbs 66.1g 36%
Sugars 27.28g 180%
Dietary Fiber 6.76g 45%
Protein 9.8g 32%
Vitamin C 0.3mg 1%
Iron 2.7mg 25%
Calcium 54mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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