Directions:
- Cut an acorn squash in half lengthwise and scoop out the seeds. Divide each half lengthwise and place the 4 pieces in a baking dish. Top with the maple syrup, salt, black pepper, and butter. Bake at 400° F, basting occasionally, until tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.97 Kcal (3295 kJ) | ||
| Calories from fat | 207.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 1625.07mg | 68% | |
| Potassium | 1843.93mg | 39% | |
| Total Carbs | 148.99g | 50% | |
| Sugars | 107.11g | 428% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.4mg | 24% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 126.69 Kcal (530 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 35% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 20% | |
| Sodium | 261.62mg | 68% | |
| Potassium | 296.85mg | 39% | |
| Total Carbs | 23.99g | 50% | |
| Sugars | 17.24g | 428% | |
| Dietary Fiber | 1.41g | 35% | |
| Protein | 0.75g | 9% | |
| Vitamin C | 7.6mg | 79% | |
| Iron | 0.7mg | 24% | |
| Calcium | 50.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey and Curry-Glazed Squash
Winter squashes , such as acorn and butternut and 8 more.. -
Roasted Acorn Squash
Acorn squash, Olive oil, Kosher salt, Pepper and 2 more.. -
Pommes Anna (Potatoes Anna)
Kosher salt or 1 tsp sea salt, Black pepper and 4 more.. -
Cornish Hens With Cornbread Stuffing
Unsalted butter (1 stick), Yellow onion, chopped and 9 more.. -
Maple-Brined Pork
Water, Fat-free low sodium chicken broth and 13 more.. -
Sweet Potatoes with Yogurt-Maple Dressing (Giada De Laurentiis)
Vegetable oil cooking spray and 12 more.. -
Maple-Brined Pork
Water, Fat-free , lower-sodium chicken broth and 13 more.. -
Maple-Pecan Sweet Potatoes
Sweet potatoes, Half-and-half, Butter, melted, Maple syrup and 9 more.. -
Roasted Butternut Squash Salad With Warm Cider Vinaigrette
Butternut squash, peeled, seeded and cut into 3/4 inch pi... and 12 more.. -
Couscous With Apples, Cranberries and Herbs
Olive oil, Israeli couscous (or barley or orzo) and 12 more.. -
Roasted Butternut Squash Salad With Warm Cider Vinaigrette
Butternut squash, peeled, seeded and cut into 3/4 inch pi... and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
