Maple Rice Pudding (Vegan, Gluten-Free) Recipe

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Maple Rice Pudding (Vegan, Gluten-Free)
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  • 1 1/4 cups water
  • 1/2 cup rice
  • 1 1/4 cups rice milk
  • 3 -4 tbsp maple syrup
  • 1/4 tsp salt
  • 1/4 cup raisins (optional)


  1. Boil the water. Once boiling, add the rice and simmer, covered, for 15 minutes.
  2. Add the rice milk, maple syrup, salt and cinnamon and simmer uncovered (cover it until it starts to almost boil again, then take cover off) until thick and creamy, about 15-20 minutes, stirring once in a while.
  3. Remove from heat and add the vanilla and raisins. Stir and pour into serving dishes. Sprinkle with cinnamon to garnish, let cool down 5 minutes and serve. If you plan on serving it later on you may want to add a bit more rice milk as you reheat it as it will thicken with time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.72 Kcal (1460 kJ)
Calories from fat 32.97 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 11.73mg 4%
Sodium 317.98mg 13%
Potassium 328.43mg 7%
Total Carbs 74.57g 25%
Sugars 15.91g 64%
Dietary Fiber 1.35g 5%
Protein 5.89g 12%
Vitamin C 1.8mg 3%
Iron 1.7mg 10%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 126.36 Kcal (529 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 6%
Cholesterol 4.25mg 4%
Sodium 115.23mg 13%
Potassium 119.01mg 7%
Total Carbs 27.02g 25%
Sugars 5.77g 64%
Dietary Fiber 0.49g 5%
Protein 2.14g 12%
Vitamin C 0.6mg 3%
Iron 0.6mg 10%
Calcium 54.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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