Maple Pecan Squash Recipe

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

2 medium acorn squash (about 2 lb)
1/2 cup plus 2 tbsp chopped pecans, divided
1/4 cup maple-flavored syrup
2 tbsp margarine, melted
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup miniature marshmallows

Directions:

Cut each squash in half crosswise; remove and discard seeds. Place squash halves, cut side down, in a lightly greased 15- x 10- x 1-inch jellyroll pan. Bake, uncovered, at 350° for 35 minutes.
Scoop out pulp; discard shells. Mash pulp in a medium bowl. Add 1/2 cup pecans and next 5 ingredients; stir well. Spoon mixture evenly into 4 (6-ounce) lightly greased baking dishes. Top evenly with marshmallows and remaining 2 tablespoons chopped pecans. Bake, uncovered, at 350° for 15 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.33 Kcal (1697 kJ)
Calories from fat	249.19 Kcal
		% Daily Value*
Total Fat	27.69g	43%
Sodium	155.34mg	6%
Potassium	956.47mg	20%
Total Carbs	40.64g	14%
Sugars	14.87g	59%
Dietary Fiber	7.31g	29%
Protein	5.25g	10%
Vitamin C	25.2mg	42%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	142.6 Kcal (597 kJ)
Calories from fat	87.67 Kcal
		% Daily Value*
Total Fat	9.74g	43%
Sodium	54.65mg	6%
Potassium	336.5mg	20%
Total Carbs	14.3g	14%
Sugars	5.23g	59%
Dietary Fiber	2.57g	29%
Protein	1.85g	10%
Vitamin C	8.9mg	42%
Iron	1.1mg	18%
Calcium	41.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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