Directions:
- In a small bowl, combine the mustard, pepper and 2 teaspoons syrup. Lightly drizzle over both sides of pork chops.
- In a large nonstick skillet, brown pork in butter over medium heat for 2-3 minutes on each side. Add apple juice. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 160°. Remove chops and keep warm.
- Add pecans and remaining syrup to the skillet; cook and stir for 1-2 minutes or until blended. Serve with pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.68 Kcal (2904 kJ) | ||
| Calories from fat | 478.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.19g | 82% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 19% | |
| Sodium | 131.88mg | 5% | |
| Potassium | 533.7mg | 11% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 32.32g | 129% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 351.11 Kcal (1470 kJ) | ||
| Calories from fat | 242.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 82% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 19% | |
| Sodium | 66.75mg | 5% | |
| Potassium | 270.14mg | 11% | |
| Total Carbs | 19.55g | 13% | |
| Sugars | 16.36g | 129% | |
| Dietary Fiber | 2.84g | 22% | |
| Protein | 11.21g | 44% | |
| Vitamin C | 6.5mg | 21% | |
| Iron | 1.3mg | 14% | |
| Calcium | 60.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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