Maple Glazed Winter Squash Recipe

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Ingredients:

Serving

2/3 butternut squash , 1 3/4 lb. use only bottom 2/3
nonstick cooking spray
4 tsp maple syrup, divided
1 tsp butter, divided

Directions:

Preheat oven to 375 degrees.
Cut squash 1 inch above bulb; save stem section for another use. Cut bulb in half lengthwise. Remove and discard seeds and membranes. Place squash halves, cut side up, on a broiler pan; place 2 teaspoons maple syrup and 1/2 teaspoon butter in each squash half.
Bake at 375 for 1 hour or until the squash is tender, brushing cut sides with syrup mixture every 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.17 Kcal (964 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.08mg	2%
Sodium	17.73mg	1%
Potassium	1425.6mg	30%
Total Carbs	56.54g	19%
Sugars	17g	68%
Dietary Fiber	7.94g	32%
Protein	3.99g	8%
Vitamin C	83.3mg	139%
Vitamin A	4mg	133%
Iron	4mg	22%
Calcium	204.6mg	20%

Amount Per 100 g
Calories	55.8 Kcal (234 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Cholesterol	1.23mg	2%
Sodium	4.3mg	1%
Potassium	345.6mg	30%
Total Carbs	13.71g	19%
Sugars	4.12g	68%
Dietary Fiber	1.92g	32%
Protein	0.97g	8%
Vitamin C	20.2mg	139%
Vitamin A	1mg	133%
Iron	1mg	22%
Calcium	49.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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