Lemon-Maple Butternut Squash Recipe

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Ingredients:

Serving

1 large butternut squash (2-1/2 lb), halved lenghtwise and seeded
1/4 cup water
1/4 cup maple syrup
1 tbsp butter, melted
1 tbsp lemon juice
1/2 tsp grated lemon peel

Directions:

Place squash cut side down in an ungreased 13-in. x 9-in. baking dish. Add water. Cover and bake at 350° for 50-60 minutes or until tender. Scoop out the squash and place in a large bowl, add the syrup, butter, lemon juice and peel; beat until smooth. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.14 Kcal (859 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	14.44mg	1%
Potassium	1044.62mg	22%
Total Carbs	47.51g	16%
Sugars	19.18g	77%
Dietary Fiber	5.7g	23%
Protein	2.87g	6%
Vitamin C	61.3mg	102%
Vitamin A	2.9mg	96%
Iron	2.8mg	16%
Calcium	159mg	16%

Amount Per 100 g
Calories	63.01 Kcal (264 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	4%
Cholesterol	2.34mg	3%
Sodium	4.44mg	1%
Potassium	320.88mg	22%
Total Carbs	14.59g	16%
Sugars	5.89g	77%
Dietary Fiber	1.75g	23%
Protein	0.88g	6%
Vitamin C	18.8mg	102%
Vitamin A	0.9mg	96%
Iron	0.9mg	16%
Calcium	48.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
low cholesterol

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