Directions:
- Preheat oven to 350°F. Cut the squash in half lengthwise and scoop out the seeds. Brush both halves with the butter and sprinkle with the brown sugar. Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.
- Meanwhile, in a skillet, combine the broth, syrup, cider, soy sauce, lemon juice, and garlic. Boil for 5 minutes, then whisk in the cornstarch and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.
- Slice the tofu into 1/2-inch-thick slabs. Then use a knife or a cookie cutter to create cubes or playful shapes. Heat the oil in a saucepan over medium-high heat. Add the tofu and sear until golden brown, 2 to 3 minutes a side. Transfer to a paper towel-lined plate.
- Scoop the squash strands out and into bowls. Top with the tofu, drizzle on the glaze, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1342.48 Kcal (5621 kJ) | ||
| Calories from fat | 614.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.29g | 105% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 2216.33mg | 92% | |
| Potassium | 2847.9mg | 61% | |
| Total Carbs | 177.94g | 59% | |
| Sugars | 97.15g | 389% | |
| Dietary Fiber | 36.55g | 146% | |
| Protein | 60.13g | 120% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.5mg | 47% | |
| Calcium | 1189.1mg | 119% | |
| Amount Per 100 g | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 105% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 10% | |
| Sodium | 86.22mg | 92% | |
| Potassium | 110.79mg | 61% | |
| Total Carbs | 6.92g | 59% | |
| Sugars | 3.78g | 389% | |
| Dietary Fiber | 1.42g | 146% | |
| Protein | 2.34g | 120% | |
| Vitamin C | 2.4mg | 101% | |
| Iron | 0.3mg | 47% | |
| Calcium | 46.3mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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