Maple-Glazed Salmon Recipe

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Maple-Glazed Salmon
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Combine first 7 ingredients in a large ziploc bag. Add salmon to bag; seal.
  3. Marinate in refrigerator 15 minutes.
  4. Remove salmon from bag, reserving marinade. Place salmon filets, skin side down, on a broiler rack coated with cooking spray.
  5. Broil 12 minutes or until fish flakes easily when tested with a fork, basting salmon with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.07 Kcal (314 kJ)
Calories from fat 10.99 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 13.11mg 4%
Sodium 95.77mg 4%
Potassium 142.94mg 3%
Total Carbs 9.27g 3%
Sugars 8.29g 33%
Dietary Fiber 0.16g 1%
Protein 6.13g 12%
Vitamin C 4.5mg 8%
Calcium 14mg 1%
Amount Per 100 g
Calories 135.42 Kcal (567 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 2%
Cholesterol 23.65mg 4%
Sodium 172.76mg 4%
Potassium 257.85mg 3%
Total Carbs 16.71g 3%
Sugars 14.95g 33%
Dietary Fiber 0.29g 1%
Protein 11.06g 12%
Vitamin C 8.2mg 8%
Iron 0.1mg 0%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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