Maple-Curry Chicken Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp butter
1 large onion, chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped
2 cups cubed cooked chicken breast meat
3 cloves garlic
1 tsp sugar
1/4 cup pure maple syrup
1 cup heavy cream
2 1/2 tbsp hot curry paste

Directions:

Heat butter and oil in a large skillet over medium heat. Add onion and peppers, and cook until onions are soft and translucent. Stir in cooked chicken and garlic, and sprinkle with sugar. Cook, stirring for about 3 minutes, then stir in maple syrup, and cook for about 5 more minutes, until caramelized.
Stir in curry paste and heavy cream, and reduce heat to low. Simmer uncovered for 10 to 15 minutes, or until the sauce reaches your desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.02 Kcal (2487 kJ)
Calories from fat	321.38 Kcal
		% Daily Value*
Total Fat	35.71g	55%
Cholesterol	164.02mg	55%
Sodium	179.42mg	7%
Potassium	512.18mg	11%
Total Carbs	26.81g	9%
Sugars	17.44g	70%
Dietary Fiber	2.55g	10%
Protein	40.22g	80%
Vitamin C	95.4mg	159%
Vitamin A	2.4mg	79%
Iron	40mg	222%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	175.84 Kcal (736 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	55%
Cholesterol	48.55mg	55%
Sodium	53.11mg	7%
Potassium	151.62mg	11%
Total Carbs	7.94g	9%
Sugars	5.16g	70%
Dietary Fiber	0.76g	10%
Protein	11.91g	80%
Vitamin C	28.2mg	159%
Vitamin A	0.7mg	79%
Iron	11.8mg	222%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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