Maple Cornmeal Muffins Recipe

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Maple Cornmeal Muffins
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Ingredients:

  • 3/4 cup white flour
  • 2/3 cup cornmeal
  • 1/2 tsp salt
  • 2 eggs
  • 1/3 cup maple syrup
  • 3/4 cup milk

Directions:

  1. Mix dry ingredients together.
  2. Beat eggs and add maple syrup, milk and butter.
  3. Stir in dry ingredients. Fill oiled muffin tins 2/3 full.
  4. Bake 20 minutes at 400 or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.19 Kcal (780 kJ)
Calories from fat 78.89 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 47.92mg 16%
Sodium 119.33mg 5%
Potassium 208.05mg 4%
Total Carbs 24.12g 8%
Sugars 6.72g 27%
Dietary Fiber 1.29g 5%
Protein 3.24g 6%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 236.66 Kcal (991 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 13%
Cholesterol 60.91mg 16%
Sodium 151.68mg 5%
Potassium 264.46mg 4%
Total Carbs 30.66g 8%
Sugars 8.55g 27%
Dietary Fiber 1.64g 5%
Protein 4.11g 6%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 115.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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