Directions:
- Heat broiler. Coat broiler pan with non-stick spray. Soak 20 bamboo skewers in warm water for 20 minute Combine maple syrup and barbecue sauce. Set aside.
- Cut bacon in half crosswise and cook in skillet over medium heat about 3 minutes per side, until lightly cooked but still flexible. Place on paper towels and let cool. Cut onion into wedges; separate pieces. Microwave 20 pieces on a plate on igh for 30 seconds.
- Cut chicken into 20 pieces, 1 inch each. Wrap cooked bacon piece around chicken. Thread 1 onion piece onto skewer, then chicken, then pineapple. Repeat for other skewers. Divide maple-barbecue sauce in half. Brush skewered food with half the sauce.
- Broil skewers 4 inches from heat for 4 minutes; remove from oven and turn over. Brush with remaining sauce. Broil 4 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 8% | |
| Sodium | 240.15mg | 10% | |
| Potassium | 151.39mg | 3% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.97 Kcal (670 kJ) | ||
| Calories from fat | 75.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 10% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 8% | |
| Sodium | 318.03mg | 10% | |
| Potassium | 200.49mg | 3% | |
| Total Carbs | 13.28g | 3% | |
| Sugars | 11.58g | 35% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 8.88g | 13% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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