Directions:
- Melt butter in a small heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Whisk in broth; cook over medium heat, whisking constantly, 5 minutes or until thickened and bubbly. Stir in maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 321.09mg | 13% | |
| Potassium | 123.44mg | 3% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.72g | 5% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.31 Kcal (311 kJ) | ||
| Calories from fat | 23.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 3% | |
| Sodium | 217.2mg | 13% | |
| Potassium | 83.5mg | 3% | |
| Total Carbs | 11.22g | 6% | |
| Sugars | 9.2g | 54% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.84g | 5% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Stroganov
Unsalted butter, All-purpose flour, Beef broth and 10 more.. -
German Lasagna
Butter, All-purpose flour, Beef bouillon granules and 11 more.. -
German Lasagna
Butter, All-purpose flour, Beef bouillon granules and 11 more.. -
Mom's Swedish Style Meatballs
Lean ground beef, Lean ground veal, Ground lean pork and 16 more.. -
Chef John's Swedish Meatballs
Meatballs, Butter, Yellow onion, finely chopped, Fine salt and 18 more.. -
USMC SOS
Ground beef, Butter, All-purpose flour, Beef broth and 2 more.. -
Swedish Meatballs
Breadcrumbs, Milk, Ground beef, Egg, slightly beaten and 9 more.. -
Swedish Meatballs
Ground beef, Potatoes, peeled, cooked, and mashed and 13 more..
Also Try
-
Blueberry Oat Pancakes with Maple Yogurt
Old-fashioned rolled oats, Low-fat cottage cheese, Eggs and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
