Maple Breakfast Cake - Turbo Cooker Recipe

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Maple Breakfast Cake - Turbo Cooker
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Ingredients
9
Count
Nutrition
439
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 2/3 cup maple syrup
  • 2/3 cup milk
  • 1 1/2 tsp melted butter

Directions:

  1. GET TURBO READY:.
  2. Mix all dry ingredients in a bowl. In a smaller bowl, mix the egg, milk, maple.
  3. Syrup and melted butter. Add the egg mix to the dry ingredients, mix well.
  4. Pour the entire mix into the spring form pan and set it on the wire rack.
  5. LET'S START TURBO COOKING!
  6. Put 1-1/2 Cups water in TC base. Cook on High for 5 minutes, vent closed.
  7. Add another 1-1/2 cups water to base, cook 5 minutes on medium heat,.
  8. Vent closed.
  9. Add 1-1/2 cups water to base, cook 10 minutes on medium heat, vent.
  10. Open.
  11. Notes:.
  12. VARIATIONS: Add sliced banana to top or mix in blueberries before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.94 Kcal (1838 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 30.37mg 10%
Sodium 1528.87mg 64%
Potassium 562.83mg 12%
Total Carbs 76.37g 25%
Sugars 25.3g 101%
Dietary Fiber 5.65g 23%
Protein 8.1g 16%
Iron 3.6mg 20%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 284.28 Kcal (1190 kJ)
Calories from fat 69.72 Kcal
% Daily Value*
Total Fat 7.75g 18%
Cholesterol 19.67mg 10%
Sodium 990.17mg 64%
Potassium 364.51mg 12%
Total Carbs 49.46g 25%
Sugars 16.39g 101%
Dietary Fiber 3.66g 23%
Protein 5.25g 16%
Iron 2.3mg 20%
Calcium 237.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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