Directions:
- Preheat oven to 400 degrees.
- Grease a jumbo 6-muffin tin and set aside. Put the flour and baking soda into a medium-size bowl.
- Add the bran flakes, raisins and walnuts. Combine the maple syrup, sour cream and eggs in a small bowl; add to the dry ingredients and stir until just blended.
- Fill the muffin cups with the mixture.
- Bake for 20-22 minutes, or until the muffins are golden brown.
- Mix melted butter and maple syrup, brush over warm muffins, dust with confectionary sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.92 Kcal (3341 kJ) | ||
| Calories from fat | 283.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.52g | 48% | |
|---|---|---|---|
| Cholesterol | 117.23mg | 39% | |
| Sodium | 1296.28mg | 54% | |
| Potassium | 666.18mg | 14% | |
| Total Carbs | 121.15g | 40% | |
| Sugars | 62.21g | 249% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.4mg | 35% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 290.27 Kcal (1215 kJ) | ||
| Calories from fat | 103.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 48% | |
|---|---|---|---|
| Cholesterol | 42.65mg | 39% | |
| Sodium | 471.57mg | 54% | |
| Potassium | 242.35mg | 14% | |
| Total Carbs | 44.07g | 40% | |
| Sugars | 22.63g | 249% | |
| Dietary Fiber | 2.91g | 32% | |
| Protein | 5.46g | 30% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 35% | |
| Calcium | 114.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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