Maple Barbecued Ribs Recipe

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Maple Barbecued Ribs
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Ingredients:

Directions:

  1. Cut ribs into serving-size pieces. Place bone side down on a rack in a shallow roasting pan. Cover tightly with foil. Bake at 350° for 1 hour; drain.
  2. In a small saucepan, combine the remaining ingredients; cook and stir over medium heat until mixture comes to a boil.
  3. Brush some of the sauce over ribs. Bake, uncovered, for 30-45 minutes or until tender, brushing occasionally with remaining sauce. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.36 Kcal (3288 kJ)
Calories from fat 476.32 Kcal
% Daily Value*
Total Fat 52.92g 81%
Cholesterol 181.4mg 60%
Sodium 452.85mg 19%
Potassium 723.03mg 15%
Total Carbs 38.08g 13%
Sugars 36.78g 147%
Dietary Fiber 0.63g 3%
Protein 34.56g 69%
Vitamin C 2mg 3%
Iron 2.7mg 15%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 259.62 Kcal (1087 kJ)
Calories from fat 157.46 Kcal
% Daily Value*
Total Fat 17.5g 81%
Cholesterol 59.97mg 60%
Sodium 149.7mg 19%
Potassium 239.01mg 15%
Total Carbs 12.59g 13%
Sugars 12.16g 147%
Dietary Fiber 0.21g 3%
Protein 11.43g 69%
Vitamin C 0.6mg 3%
Iron 0.9mg 15%
Calcium 36.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

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