Maple Baked Beans Recipe

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Maple Baked Beans
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Ingredients:

Directions:

  1. Place the beans in a large bowl and cover with cold water by 1-inch and cover with plastic wrap. Refrigerate overnight. Drain and rinse the beans and then drain again.
  2. Place the beans in large pot with 2 quarts water, the onion, bay leaf, and peppercorns. Bring to a boil, then lower the heat and simmer for about 50 minutes, or until tender. A good test is to scoop up several beans in a spoon and blow on them: if the skin starts to peel off, they're done. Drain the beans, reserving the cooking liquid.
  3. Preheat the oven to 225 degrees F.
  4. In a small saucepan, whisk together the maple syrup, brown sugar, ketchup, chili paste, ginger, salt, and 1 1/2 cups of the cooking liquid, still reserving the remaining liquid. Bring to a simmer and cook over medium heat for 6 minutes.
  5. Transfer the beans to a medium Dutch oven or a bean pot. Push half the bacon into the beans and place the rest on the top. Pour the maple syrup sauce over the beans. Place the lid on top and bake for 6 to 8 hours. Check occasionally; if the beans are too dry, add 1/2 cup more of the cooking liquid. If you like, you can remove the lid for the last 30 minutes to thicken the sauce. Discard the bay leaf. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.17 Kcal (1742 kJ)
Calories from fat 125.17 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 11.69mg 4%
Sodium 489.45mg 20%
Potassium 845.26mg 18%
Total Carbs 57.82g 19%
Sugars 15.1g 60%
Dietary Fiber 9.39g 38%
Protein 16.38g 33%
Vitamin C 6.9mg 12%
Iron 4.3mg 24%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 116.73 Kcal (489 kJ)
Calories from fat 35.11 Kcal
% Daily Value*
Total Fat 3.9g 21%
Cholesterol 3.28mg 4%
Sodium 137.29mg 20%
Potassium 237.09mg 18%
Total Carbs 16.22g 19%
Sugars 4.23g 60%
Dietary Fiber 2.63g 38%
Protein 4.6g 33%
Vitamin C 1.9mg 12%
Iron 1.2mg 24%
Calcium 25.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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