Directions:
- Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
- Combine flours, oats, baking powder and salt in a bowl. Cut in butter until it is the texture of coarse meal. Stir yogurt and maple syrup together and add to dough, mixing until it just comes together. Form into a disk, wrap and chill for 15 minutes.
- Peel and slice apples. Toss with maple syrup and cinnamon.
- On a lightly floured surface, roll out dough to 1/4 thick. Slide onto parchment lined sheet and place apples and all the syrup in the centre and dot with butter.
- Fold crust over apples in about 5 folds - leaving some of the filling visible. Brush with milk and bake for about 35-45 minutes, until crust is brown and filling is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.56 Kcal (2112 kJ) | ||
| Calories from fat | 299.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.24g | 51% | |
|---|---|---|---|
| Cholesterol | 87.2mg | 29% | |
| Sodium | 206.55mg | 9% | |
| Potassium | 159.82mg | 3% | |
| Total Carbs | 47.52g | 16% | |
| Sugars | 14.12g | 56% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 423.7 Kcal (1774 kJ) | ||
| Calories from fat | 251.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 51% | |
|---|---|---|---|
| Cholesterol | 73.22mg | 29% | |
| Sodium | 173.45mg | 9% | |
| Potassium | 134.21mg | 3% | |
| Total Carbs | 39.91g | 16% | |
| Sugars | 11.85g | 56% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 4.12g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 7% | |
| Calcium | 58.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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