Manx Sausage With Port Recipe

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Manx Sausage With Port
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Ingredients:

Directions:

  1. Prick sausages all over.
  2. Dust sausages with flour.
  3. Place in a skillet and saute until lightly browned.
  4. Add onions, wine and stock.
  5. Cover and cook over low heat for 1 hour.
  6. Season if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.26 Kcal (784 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 34.56mg 12%
Sodium 308.92mg 13%
Potassium 235.06mg 5%
Total Carbs 7.74g 3%
Sugars 3.57g 14%
Dietary Fiber 1.5g 6%
Protein 7.95g 16%
Vitamin C 5.7mg 10%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 143.95 Kcal (603 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 20%
Cholesterol 26.57mg 12%
Sodium 237.47mg 13%
Potassium 180.69mg 5%
Total Carbs 5.95g 3%
Sugars 2.74g 14%
Dietary Fiber 1.15g 6%
Protein 6.11g 16%
Vitamin C 4.4mg 10%
Iron 0.4mg 3%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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