Directions:
- No method given but judging from the ingredients rather like a rich fruit cake :beat fats and sugar, add eggs; sift flour spice and raising ingredients, then add with fruit and cook in a slow oven (150C - probably around 2 hours but needs experimentation). Alternatively possibly rub fats into sifted flour/spice mix and then add eggs, fruit and buttermilk to produce the required dropping consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.89 Kcal (1578 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 668.2mg | 28% | |
| Potassium | 208.21mg | 4% | |
| Total Carbs | 56.39g | 19% | |
| Sugars | 23.83g | 95% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 291.31 Kcal (1220 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 23% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 11% | |
| Sodium | 516.47mg | 28% | |
| Potassium | 160.93mg | 4% | |
| Total Carbs | 43.59g | 19% | |
| Sugars | 18.42g | 95% | |
| Dietary Fiber | 3.9g | 20% | |
| Protein | 3.97g | 10% | |
| Vitamin C | 13.5mg | 29% | |
| Iron | 1.8mg | 13% | |
| Calcium | 79.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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