Calories in Usda Currants, red and white

286Calories

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Nutrition Facts Usda Currants, red and white

Amount Per 18 oz
Calories 285.77 Kcal (1196 kJ)
Calories from fat 9.19 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.1g 1%
Sodium 5.1mg 0%
Potassium 1403.33mg 30%
Total Carbs 70.42g 23%
Sugars 37.61g 150%
Dietary Fiber 21.94g 88%
Protein 7.14g 14%
Vitamin C 209.2mg 349%
Iron 5.1mg 28%
Calcium 168.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 510.3 g
  • Cal: 14.3 %
  • Fat: 1.6 %
  • Carb: 23.5 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.3%)
  • Fat (2.8%)
  • Protein (8.8%)
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