Directions:
- Sieve the dry ingredients and rub in fat.
- Add sugar, mixed peel and fruit.
- Put bicarb.
- Soda in a basin and mix smoothly with the milk.
- Pour into the dry ingredients.
- Finally, add the syrup and mix thoroughly.
- Put into 2 greased 2lb loaf tins or a 4lb loaf tin.
- Bake in a moderate oven (170 F degrees, Gas mark 3 1/2).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.34 Kcal (3179 kJ) | ||
| Calories from fat | 228.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 22% | |
| Sodium | 321.65mg | 13% | |
| Potassium | 486.38mg | 10% | |
| Total Carbs | 123.84g | 41% | |
| Sugars | 49.11g | 196% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 290.55 Kcal (1216 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 39% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 22% | |
| Sodium | 123.07mg | 13% | |
| Potassium | 186.1mg | 10% | |
| Total Carbs | 47.38g | 41% | |
| Sugars | 18.79g | 196% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 3.97g | 21% | |
| Vitamin C | 12.2mg | 53% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 14% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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