Manwich (Copycat) Recipe

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Manwich (Copycat)
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Ingredients:

Directions:

  1. Fry the beef and drain the fat.
  2. Add remaining ingredients to the skillet and bring to a boil.
  3. Lower heat and simmer for 10 minutes.
  4. Serve on toasted buns with your favorite condiments.
  5. Mine are cheese and mustard with pickles and chips on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.45 Kcal (2309 kJ)
Calories from fat 304.19 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 70.29mg 23%
Sodium 1150.41mg 48%
Potassium 385.69mg 8%
Total Carbs 36.24g 12%
Sugars 3.62g 14%
Dietary Fiber 2.84g 11%
Protein 25.43g 51%
Vitamin C 17.1mg 28%
Iron 3.1mg 17%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 295.29 Kcal (1236 kJ)
Calories from fat 162.89 Kcal
% Daily Value*
Total Fat 18.1g 52%
Cholesterol 37.64mg 23%
Sodium 616.02mg 48%
Potassium 206.53mg 8%
Total Carbs 19.4g 12%
Sugars 1.94g 14%
Dietary Fiber 1.52g 11%
Protein 13.62g 51%
Vitamin C 9.1mg 28%
Iron 1.7mg 17%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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