Directions:
- In a 3-qt. saucepan, cook the onion, celery, green pepper and garlic in butter over low heat for 20 minutes, stirring frequently. Add water and potatoes; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender.
- Add the tomatoes, clams, salt, thyme, pepper and cayenne; heat through. Stir in parsley. Serve immediately. Yield: 6-8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.11 Kcal (239 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 352.04mg | 15% | |
| Potassium | 126.49mg | 3% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.24 Kcal (198 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 5% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 3% | |
| Sodium | 291.2mg | 15% | |
| Potassium | 104.63mg | 3% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 3.1mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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