Mango Spice Muffin Mix Recipe

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Ingredients

Count

Nutrition

563

Calories

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Ingredients:

Serving

2 1/2 cups flour
1 cup dried mango, diced
2/3 cup brown sugar , packed
1/2 cup milk powder
4 tsp baking powder
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt

Directions:

Combine all ingredients, place in a decorative bag.
Directions (to place on the tag)
Measure 2 cups of muffin mix into a large bowl. Make a well in the center. Beat 1 egg with a fork in a small bowl. Add 3/4 cup orange juice and 1/4 cup cooking oil. Add to the well. Stir until just moistened. grease 12 muffin cups. Fill cups 1/2 full. Bake at 400 degrees for 10-12 minutes. Let stand in tins for 5 minutes before removing to a wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.43 Kcal (2359 kJ)
Calories from fat	141.93 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	10.35mg	3%
Sodium	1633.66mg	68%
Potassium	684.07mg	15%
Total Carbs	96.72g	32%
Sugars	31.8g	127%
Dietary Fiber	8.02g	32%
Protein	10.98g	22%
Vitamin C	10.9mg	18%
Iron	4.5mg	25%
Calcium	458.6mg	46%

Amount Per 100 g
Calories	339.01 Kcal (1419 kJ)
Calories from fat	85.4 Kcal
		% Daily Value*
Total Fat	9.49g	24%
Cholesterol	6.23mg	3%
Sodium	982.95mg	68%
Potassium	411.59mg	15%
Total Carbs	58.19g	32%
Sugars	19.13g	127%
Dietary Fiber	4.82g	32%
Protein	6.61g	22%
Vitamin C	6.6mg	18%
Iron	2.7mg	25%
Calcium	275.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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