Mango Sauce Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

3 ripe mangoes (each about 3/4 lb)
2 tbsp fresh lime juice , or to taste
1 tbsp superfine sugar , or to taste

Directions:

Peel and cut flesh from mangoes, discarding pits. In a blender or food processor purée mango with remaining ingredients until smooth. Force purée through a fine sieve into a bowl. Sauce may be made 2 days ahead and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.81 Kcal (1075 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.02mg	0%
Potassium	607.45mg	13%
Total Carbs	65.49g	22%
Sugars	60.24g	241%
Dietary Fiber	6.8g	27%
Protein	3.4g	7%
Vitamin C	131.7mg	219%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	66.54 Kcal (279 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.04mg	0%
Potassium	157.4mg	13%
Total Carbs	16.97g	22%
Sugars	15.61g	241%
Dietary Fiber	1.76g	27%
Protein	0.88g	7%
Vitamin C	34.1mg	219%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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