Directions:
- Put all the ingredients into a blender and blend until smooth.
- Per Serving: Calories 180; Total Fat 0 g; (Sat Fat 0 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 0.5g; Carb 21 g; Fiber 1.5g; Cholesterol 0 mg; Sodium 0.5mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1050.46 Kcal (4398 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 96.27mg | 4% | |
| Potassium | 266.82mg | 6% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 255.18 Kcal (1068 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 23.39mg | 4% | |
| Potassium | 64.82mg | 6% | |
| Total Carbs | 4.56g | 6% | |
| Sugars | 2.64g | 43% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 0.59g | 5% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.3mg | 7% | |
| Calcium | 37.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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