Mango Salsa Fresh Indian Recipe

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Mango Salsa Fresh Indian
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Ingredients:

Directions:

  1. Mix it all together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.94 Kcal (1331 kJ)
Calories from fat 255.44 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 0.21mg 0%
Sodium 6.95mg 0%
Potassium 284.19mg 6%
Total Carbs 15.35g 5%
Sugars 7.66g 31%
Dietary Fiber 3.77g 15%
Protein 2.6g 5%
Vitamin C 43.3mg 72%
Iron 2mg 11%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 256.29 Kcal (1073 kJ)
Calories from fat 205.91 Kcal
% Daily Value*
Total Fat 22.88g 44%
Cholesterol 0.17mg 0%
Sodium 5.6mg 0%
Potassium 229.09mg 6%
Total Carbs 12.37g 5%
Sugars 6.17g 31%
Dietary Fiber 3.04g 15%
Protein 2.09g 5%
Vitamin C 34.9mg 72%
Iron 1.6mg 11%
Calcium 58.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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