Mango Salad Recipe

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Mango Salad
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Ingredients:

Directions:

  1. Drain mangos, reserving juice. Set mangos aside. Combine mango juice and water in a medium saucepan; bring to a boil. Add gelatin, and stir until gelatin dissolves; remove from heat, and cool slightly.
  2. Combine mangos and cream cheese in container of an electric blender; process until smooth. Add to gelatin mixture, mixing well. Stir in lime juice. Pour mixture into a lightly greased 8-cup mold. Cover and chill overnight.
  3. Unmold onto a serving platter. Garnish with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.6 Kcal (162 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.9mg 1%
Sodium 130.24mg 5%
Potassium 21.3mg 0%
Total Carbs 1.51g 1%
Sugars 1.18g 5%
Dietary Fiber 0.14g 1%
Protein 2.41g 5%
Vitamin C 3.7mg 6%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 33.86 Kcal (142 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 2%
Cholesterol 3.42mg 1%
Sodium 114.26mg 5%
Potassium 18.69mg 0%
Total Carbs 1.33g 1%
Sugars 1.03g 5%
Dietary Fiber 0.12g 1%
Protein 2.11g 5%
Vitamin C 3.3mg 6%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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